Some questions today about body type and how training and eating habits effect how you progress. These graphics may help some of you wondering what your body type is to better understand how to eat and train to reach your goals. If you are an Endomorph trying to look like an Ectomorph you will become frustrated quick because it’s just not how your body is built. Same applies the other direction. Mesomorphs have the greatest ability to shape themselves one way or the other since they are in the middle. Many people are also a combination of a couple. Myself for example I’m largely Ectomorph with some capabilities and build of a Mesomorph.
Tag yourself. #Endomorph
#endomorph
a calorie intake számoláson kívül csak a cardiot rühellem jobban, szóval az évek múlásával egyre magabiztosabban szarok én ebbe bele:D
via Tumblr http://ift.tt/2o588zW
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